Your Free Gift From The Enhance Your Pregnancy Naturally Summit

The Top 5 Supplements For Pregnancy

Discover the five essential nutrients to help extend lifelong health of your baby as well as your own long-term mental and physical well-being.

Your Free Gift From The Enhance Your Pregnancy Naturally Summit

The Top 5 Supplements For Pregnancy

Discover the five essential nutrients to help extend lifelong health of your baby as well as your own long-term mental and physical well-being.

HI!
I'm Julia
I’m a naturopathic doctor who helps pregnant women and new mothers experience a smooth transition to postpartum and motherhood.

I’m also a Mom myself so I understand the deep need for connection, support, and community… especially in the early days of motherhood.
Let me rewind a few years back... Because I had it all planned out during my pregnancy.

I ate all the “right” foods, took all the “right” supplements, and stayed active in order to maintain a healthy pregnancy for myself and my baby.
I researched and prepared for natural labour. And after childbirth, I planned to breastfeed exclusively and to parent through attachment parenting. I was beyond ready!

But after the arrival of my baby, I quickly learned that things don’t always go as planned.

Breastfeeding in the first six weeks after giving birth was one of the hardest things I’ve ever done. I was still recovering from childbirth and I wasn’t sleeping much.

I was exhausted and overwhelmed. I couldn't make it all work out, and I knew I couldn't do it alone.
I reached out for help but quickly became overwhelmed and confused by the conflicting information presented by friends, family, and even trusted experts.

Over time, my son and I slowly found our way and eventually settled into a rhythm with feeding. But I noticed something interesting in the process.

In the beginning, it was only when I had the relaxing, soothing, supportive presence of another mother around me, that I was able to have a successful feed. There was something to this whole “village” thing.

But soon after the struggle with breastfeeding subsided, the anxieties about sleep started to arise.
Again, there were so many books, experts, opinions, and hacks suggested to me for my baby’s sleep. With every book and every piece of advice, I felt more and more confused about how to raise my own baby.

But something in me told me not to give up. I knew deep down that I was made for this. I was meant to be a mother and I could learn to trust and hone my own intuition.

I dove into the research and began to train in postpartum support and health. And gradually I found I was able to see through the trees and notice the actual forest that new mothers find themselves in.

Over time I discovered the essential ingredients that new mothers need to eliminate the blind spots and find their flow.

A combination of traditional postpartum wisdom, modern scientific knowledge, and a supportive community to walk with you and support you every step of the way.

It’s my mission to share this powerful knowledge and support with all mothers and parents.

Because I know without a doubt that when a mother has the tools and resources, as well as a nurturing community surrounding her, both she and baby can flourish and thrive.

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Dr. Julia Segal - All Rights Reserved