Move through postpartum with confidence and ease
Discover the practical wisdom, support, and connection you need tothrive during postpartum and beyond…
Pregnancy is such a powerful experience and one that is
highly celebrated in our culture.
Because of this, new mothers often devote all
their energy to preparing for the physical act
of birth and the impending arrival of a new baby.
The birth plan has been perfected, the nursery
is furnished and decorated and the new
onesies have been washed and folded.
But the act of becoming a mother is
often taken for granted… it’s an afterthought.
The truth is that when a baby is born,
A mother is born too.
WHILE THIS DEEP TRANSFORMATION INTO MOTHERHOOD IS A BEAUTIFUL THING, IT COMES WITH MANY POTENTIAL OBSTACLES AND DEFINITE CHALLENGES.
No change is greater than the transition to motherhood.
For many mothers, their newborn baby is the first newborn they’ve ever held. Meanwhile, we face information overload and are constantly bombarded with conflicting opinions about how to mother a newborn, both online and right at home.
It can be hard to know who to trust, let alone learn to trust your own intuition as a mother.
The postpartum period is a “fourth trimester” that comes with its own unique set of challenges.
Most mothers have heard that breastfeeding is challenging at first, but many are surprised at what a steep learning curve it can be for both mother and baby.
Meanwhile, babies cry the most they ever will during much of the fourth trimester. While this is normal, it intensifies the already emotionally charged postpartum experience.
And all too commonly, expecting parents believe that their postpartum life will look just like their old life – except with a baby in tow. This couldn’t be further from the truth!
Humans have always gathered around new mothers to support them during the postpartum journey. This holds true in every traditional culture.
Today it is often mothers alone who must provide a solid foundation for their babies – all while recovering from childbirth, managing sleepless nights, and riding the steep learning curve of caring for a newborn.
Knowing this, most new parents still struggle to build the concentric circles of their village and let in the support they need. It can be difficult to get past the expectations they place on themselves to do it all and be everything to everyone.
Mastering the art of motherhood is simply
a matter of having the right ingredients.
With a basic map and some support, navigating the broken waters of your early months with your baby can be more magical – and a lot less scary.
YOU WERE MADE FOR THIS.
YOU WERE DESIGNED FOR MOTHERHOOD.
Postpartum is not just about your recovery – it is about more than just “getting through it”.
It is a cocoon-like state of metamorphosis that results in becoming someone altogether new.
While we do need specific knowledge as moms, there are also many key elements that, once learned, allow us to shift our paradigm and access our own inner knowing. Whether we like it or not, it is during this time that our identity shifts. How we experience postpartum matters.
When you can immerse yourself in the wisdom of the practical aspects of motherhood as well as the tools and resources to support your own mental, emotional, and physical needs, you’ll find your flow as a mother.
This is where the magic of motherhood begins. This is where you can begin to thrive.
HI!
I'm Julia
I’m a naturopathic doctor who helps pregnant women and new mothers experience a smooth transition to postpartum and motherhood.
I’m also a Mom myself so I understand the deep need for connection, support, and community… especially in the early days of motherhood.
Let me rewind a few years back... Because I had it all planned out during my pregnancy.
I ate all the “right” foods, took all the “right” supplements, and stayed active in order to maintain a healthy pregnancy for myself and my baby.
I researched and prepared for natural labour. And after childbirth, I planned to breastfeed exclusively and to parent through attachment parenting. I was beyond ready!
But after the arrival of my baby, I quickly learned that things don’t always go as planned.
Breastfeeding in the first six weeks after giving birth was one of the hardest things I’ve ever done. I was still recovering from childbirth and I wasn’t sleeping much.
I was exhausted and overwhelmed. I couldn't make it all work out, and I knew I couldn't do it alone.
I reached out for help but quickly became overwhelmed and confused by the conflicting information presented by friends, family, and even trusted experts.
Over time, my son and I slowly found our way and eventually settled into a rhythm with feeding. But I noticed something interesting in the process.
In the beginning, it was only when I had the relaxing, soothing, supportive presence of another mother around me, that I was able to have a successful feed. There was something to this whole “village” thing.
But soon after the struggle with breastfeeding subsided, the anxieties about sleep started to arise.
Again, there were so many books, experts, opinions, and hacks suggested to me for my baby’s sleep. With every book and every piece of advice, I felt more and more confused about how to raise my own baby.
But something in me told me not to give up. I knew deep down that I was made for this. I was meant to be a mother and I could learn to trust and hone my own intuition.
I dove into the research and began to train in postpartum support and health. And gradually I found I was able to see through the trees and notice the actual forest that new mothers find themselves in.
Over time I discovered the essential ingredients to what I like to call Mama-flow.
A combination of traditional postpartum wisdom, modern scientific knowledge, and a supportive community to walk with you and support you every step of the way.
It’s my mission to share this powerful knowledge and support with all mothers and parents.
Because I know without a doubt that when a mother has the tools and resources, as well as a nurturing community surrounding her, both she and baby can flourish and thrive.
Imagine feeling confident and empowered as you move into motherhood. You’re equipped with the knowledge and support that you need to care for yourself and your baby.
Imagine the feeling of comfort when you are held and supported by a strong-knit community as you navigate the new waters of motherhood.
Imagine the freedom of developing and trusting your own innate wisdom and that of your baby, and forging your unique path as a mother.
The transitional postpartum period can be a beautiful experience. One that is free from...
Overwhelm.
When you’re equipped with the essential knowledge and support needed to care for yourself and your baby, you’ll be able to cut through the noise, overwhelm, and confusion of parenting advice.
Fear.
You don’t have to be afraid. You were made for this.
A mother does learn to trust her intuition as she builds her connection with her baby.
As you grow in your experience you’ll feel more confident, prepared, and at ease on your motherhood journey.
You don’t have to go it alone and you were never meant to.
New mothers have always been intensively guided and supported by other women as they give birth to the mother within. Your village is still out there.
INTRODUCING
Here’s what’s Included:
30 Day Guarantee
I care deeply about supporting you in your postpartum journey and I’m confident that Beyond Expecting will deliver all of the tools and resources that you’ll need to thrive during this time. Try it for 30 days. If you’ve completed the workbook and you’re still not completely satisfied, I’ll give you your money back.
Here’s what you’ll learn:
Module 1:
Entering the Motherhood Matrix
- The “fourth trimester” and its impact on parents and baby.
- How to prevent anxiety, isolation, and depression in your motherhood journey.
- Core beliefs, societal and cultural assumptions about babies and mothers.
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The reality of infant development and what a developmental perspective offers you.
Module 2:
The Biology of Trust
- Trusting your brain: How a mama’s brain changes during postpartum – for the better.
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Trusting your body: Leveraging and elevating the hormone of trust for healing, breastfeeding, and mental health.
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Trusting your baby: Attachment style vs. parenting style. Mama, know thyself.
Module 3:
The Baby Steps of Mama Nutrition
- Vital nutrition for pregnancy.
- Key vitamins and supplements to support late pregnancy, birth and baby.
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Postnatal nutrition roadmap to support recovery, mental health, and breastfeeding.
- Breastfeeding and mama’s diet: truths and myths.
Module 4:
Crying on Mama’s Shoulder
- The reality of baby crying patterns: What’s normal, what’s not and why it’s so hard for us to hear this sound.
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Getting to know your baby’s temperament.
- Coping with crying.
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Getting creative to soothe your baby.
Module 5:
Milking the Wisdom on Breastfeeding
- Early actions that form a foundation for milk supply.
- Positioning baby and mama for successful feeds.
- Your body on breastfeeding- how breastmilk is created and delivered to your baby.
- How baby’s behavior and biology show you there’s enough milk.
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Mother nurture: keeping the cup full so the milk can flow.
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Problem solving for when things aren’t going as planned.
Module 6:
Sleep Like a Baby
- Baby Sleep Science 101 so you can cut through the myths and meet their sleep needs.
- Sleep changes as baby develops – and how you can roll with them.
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Mindset and expectations: avoiding sleep anxiety traps.
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Module 7:
Building Your Village
- Why a village becomes so important with the birth of a baby and a mother.
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Tools for creating community at every stage of parenthood.
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How to conceptualize and create a village in modern times.
- Working through our mental and emotional blocks that prevent village building.
- Tapping into your larger vision of the life you’d like to share with baby.
BONUSES
Natural breastfeeding videos with a “laid back” style
Complimentary access to Nancy Mohrbacher’s Natural Breastfeeding Program including 60 educational videos, 100 images of diverse mothers breastfeeding, and problem-solving tips for a smoother transition into breastfeeding. (a $97 value)
Here's some testimonials.
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“ It’s the combination of great information and real-life experience that had a huge impact on me. Julia is a wealth of knowledge and can definitely help moms feel more at ease during their pregnancy and postpartum journey. ”
– Nikki
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“ This course was really exciting for me because it focused on the postnatal period and on raising an infant, and I care a lot about that. It doesn’t seem like there’s much out there for prenatal moms on this.
The emphasis on self-care – including postpartum nutrition – and on the development of both baby and mommy over time were important parts of my preparation for this huge life change. ”
– Helaina
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– Hilary
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– Lila
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– LISA
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Feel connected – to a way of mothering that you trust, and to mentors and supports that resonate with you.
Trust the process, trust your baby, and feel relaxed and peaceful as you enter into the beautiful journey of motherhood.
Preparing for postpartum and building support in this vital period of time, is the foundation for a great experience in the first years with your child.
You can build a strong, unbreakable foundation and discover the keys to thriving during motherhood.
FREQUENTLY ASKED QUESTIONS
Who is this course for?
This course is for moms who want to optimize their postpartum and breastfeeding experience, their own physical and emotional healing, and get their baby and their newborn mama-self off to the best possible start.
This course is suitable for both pregnant moms, fresh mothers, and all new parents who want to leverage traditional and modern postpartum wisdom.
How much time do I need to commit?
I’m pregnant with my first baby and I don’t know if I’ll need this course yet.
What type of support can I expect?
You’ll be invited to Monthly Group Support and Postpartum Coaching calls with me. These will help you navigate any challenges and find direction in how to implement what you’ve learned.
These are for facilitated discussion, connection, and self-expression. There are thousands of mom chat groups, but there’s nothing like connecting face to face in the presence of a compassionate community.
How long will I have access to the modules?
Why should I invest in this when I have to make so many other purchases right now?
What if I’m not satisfied?
I’m confident that Beyond Expecting will deliver all of the tools and resources that you’ll need to thrive during this time. Try it for 30 days. If you’ve completed the workbook and you’re still not completely satisfied, I’ll give you your money back.
You don’t have to go through postpartum alone. You were never meant to.
Discover the wisdom, connection, and support you need to thrive and flourish during postpartum and beyond.
Dr. Julia Segal - All Rights Reserved - Terms & Conditions